The "Spirit"

I    

      SHOW TITLE                    Broadcast Date:

 

    2.1  "Bodybuilding in Fitness"  **                       9/23/14

   2.2  "Nutrition Myths  Debunked"                       9/30/14

   2.3  "Fitness linking the Mind & Body"               10/7/14

   2.4  "The many benefits of Swimming"              10/14/14

   2.5   "Psychology in Fitness"  **                         10/21/14

   2.6   "The Reward from Personal Training"       10/28/14 

   2.7   "Goals Update 2.0"    **                              11/4/14

   2.8   "The Burlington, KS Recreation Center"    11/11/14

   2.9    "Great Workout Series:  The warm up

             and need for flexibility"                             11/18/14

   2.10 "The Fitness World of Grace Wu"              11/25/14

   2.11 "Great Workout Series: The Role of

            Cardio"                                                       12/2/14 

    2.12 "What is Gyrotonic & Gyrokinesis" ?          12/9/14

    2.13  "The Health Club Difference"                    12/16/14

    2.14  "Gift giving for the Home Fitness Buff"     12/23/14

   2.15  "How to consistently make motivation

             and adherence an essential part of your

             fitness plan"                                              12/30/14

 

   2.16  "Promoting Healthy Competition"               1/6/15

   2.17  "Great workout series: The Core"               1/13/15

   2.18  "The Breakthrough Club: making fitness

             and wellness a priority for the mentally

             ill"                                                              1/20/15

   2.19  "The Importance of Fitness in Aging:

             the 40's and 50's"                                     1/27/15

   2.20  "Positive Injury Recovery & Rehabilitation"**  2/3/15 

   2.21  "Being a Good Shepherd of Nutrition"       2/10/15

   2.22  "Learning Tai Chi & Kung Fu from

             Grace,  the master"                                   2/17/15

   2.23   "What is Organic, is it healthy"?                2/24/15

   2.24   "Healthy Feet in Fitness"                           3/3/15

   2.25   "The Great workout conclusion:  Add

              those little extras.. and don't forget

              the cool down"                                          3/10/15

   2.26   "What are those personal training certifications? 

                                                                               3/17/15

   2.27   (50th show) "Making it real: meeting goals

              objectives and balance  in life *                3/24/15

  

 

  

 

 

 

   

 

   

 

 

 

 

 

                                                                                                        

 

 

            **Special one hour programmes