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T"SPIRIT OF FITNESS"

            Season two programmes

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IThe original broadcast of the 2nd (2014-15) season and all 27 shows are heard on the CBE   www.the-cbe.org  each Tuesday at 8:00 p.m. (CDT or CST).   Podcasts are also available at www.the-cbe.org/ Spirit-of-Fitness.html

or by hitting the button below.

ISeason premiere show 2.1  "Bodybuilding in Fitness"   Great 1 hour show with guests Pam Peters (left) and bodybuilders  Mike Peters (center) and Monique Hutton (right).

IShow 2.5  "Psychology in Fitness"  ! hour special.

Landmark show with Dr. Mark Vermillion, chair of Sports Management at Wichita State University and Exercise psychologist, talking about positive and negative behavior affecting exercise and health.

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      SHOW TITLE                    Broadcast Date:

 

    2.1  "Bodybuilding in Fitness"  **                       9/23/14

   2.2  "Nutrition Myths  Debunked"                       9/30/14

   2.3  "Fitness linking the Mind & Body"               10/7/14

   2.4  "The many benefits of Swimming"              10/14/14

   2.5   "Psychology in Fitness"  **                         10/21/14

   2.6   "The Reward from Personal Training"       10/28/14 

   2.7   "Goals Update 2.0"    **                              11/4/14

   2.8   "The Burlington, KS Recreation Center"    11/11/14

   2.9    "Great Workout Series:  The warm up

             and need for flexibility"                             11/18/14

   2.10 "The Fitness World of Grace Wu"              11/25/14

   2.11 "Great Workout Series: The Role of

            Cardio"                                                       12/2/14 

    2.12 "What is Gyrotonic & Gyrokinesis" ?          12/9/14

    2.13  "The Health Club Difference"                    12/16/14

    2.14  "Gift giving for the Home Fitness Buff"     12/23/14

   2.15  "How to consistently make motivation

             and adherence an essential part of your

             fitness plan"                                              12/30/14

 

   2.16  "Promoting Healthy Competition"               1/6/15

   2.17  "Great workout series: The Core"               1/13/15

   2.18  "The Breakthrough Club: making fitness

             and wellness a priority for the mentally

             ill"                                                              1/20/15

   2.19  "The Importance of Fitness in Aging:

             the 40's and 50's"                                     1/27/15

   2.20  "Positive Injury Recovery & Rehabilitation"**  2/3/15 

   2.21  "Being a Good Shepherd of Nutrition"       2/10/15

   2.22  "Learning Tai Chi & Kung Fu from

             Grace,  the master"                                   2/17/15

   2.23   "What is Organic, is it healthy"?                2/24/15

   2.24   "Healthy Feet in Fitness"                           3/3/15

   2.25   "The Great workout conclusion:  Add

              those little extras.. and don't forget

              the cool down"                                          3/10/15

   2.26   "What are those personal training certifications? 

                                                                               3/17/15

   2.27   (50th show) "Making it real: meeting goals

              objectives and balance  in life *                3/24/15

  

 

  

 

 

 

   

 

   

 

 

 

 

 

                                                                                                        

 

 

            **Special one hour programmes

 

 

 

 

 

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Schedule is of current season and new shows.  List includes  shows

during the current month of broadcast.  As the season progresses,

the complete list of season two shows will be added.

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