3.1    "Different Cultural Perspectives           9/29/15

          on Fitness"                                           

3.2    "Promoting Healthy Habits"                   10/6/15

3.3    "Future Faces in Fitness:

           Training the trainers"                           10/13/15

3.4    "Effective Exercise Strategies:

          The Introduction:                                   10/20/15

3.5     "Exploring Chinese Traditional

           Medicine with Dr. Qizhi Gao"                  10/27/15

3.6     "Fred Saab,  inspiring older adults

           through exercise"                                  11/3/15

3.7     "Goals Update 3.0"                                  11/10/15

3.8     "Effective Exercise Strategies:

           Why an understanding of basic

           muscle physiology is  important

           in training"                                              11/17/15

3.9      "A Christian scholar and educator's

           lifelong journey with holistic fitness,

           with Dr. Donald Rominger, PHD              11/24/15

3.10  "Wheelchair Fitness"                               12/1/15

3.11   "Effective Exercise Strategies:

           General Conditioning"                            12/8/15

3.12  "Youth Fitness with Rick Pappas"           12/15/15

3.13  "Getting your  fitnss focus back

           on track"                                                  12/29/15

3.14  "How food choices impact our

           daily lives"                                               1/5/16

3.15   "Planet Fitness"                                        1/12/16

3.16   "Effective Exercise Strategies:

           Body shaping & reshaping"                    1/19/16

3.17   "Strength in Numbers:   

            The Benefits of Group Exercise"          1/26/16

3.18   Master Grace Wu presents her

           students"                                                  2/16/16 

​

3.19   "The Importance of Fitness in Aging 3.0"

                                                                             2/23/16

​

3.20    "What is Crossfit"                                   3/15/16

3.21   "Effective Exercise Strategies:

            The Elite Athlete"                                  3/22/16

3.22    "Jill Landrith on Dance & Fitness"         3/29/16

3.23     "The Role of Supplements"                  4/5/16

3.24     "Military Fitness"                                   4/12/16

3.25     "Effective Exercise Strategies:

            Season #3 conclusion:  Fighting Stagnation

                                                                           4/19/16

3.26    "When Fitness means more than

             simply exercise"  (season finale pt. #1,

             Andres Avante)                                     4/26/16

3.27     "When Fitness means more than

             simply exercise"  (season finale pt. #2:

              Jane Dooling)                                      5/10/16